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This exercise is recommended every two weeks.
Begin by facing each other & put away distractions (phones, laptops, animals). Settle into your body by moving or shaking. Then take seven deep breaths together, breathing in unison while looking at each other.
This exercise is recommended every two weeks.
Begin by facing each other & put away distractions (phones, laptops, animals). Settle into your body by moving or shaking. Then take seven deep breaths together, breathing in unison while looking at each other.